Loss of Bone Mass
Loss of Bone Mass in Post-Menopausal Women
It’s a fact: women lose 10 percent of their bone mass when transitioning through menopause. That’s because your body undergoes many hormonal changes during this time in your life, disrupting the body’s natural bone building process. While declining estrogen levels are to blame, there are other factors that come into play, such as low progesterone levels that affect bone-building cells. These too, can disrupt the natural process of bone break-down and repair. Calcium and vitamin K supplements are the best defense against bone loss. For that, Mericon Industries can help. Established in 1951, we are your source for prescription and nonprescription drugs as well as dietary supplements that aid in osteoporosis. Our products are specifically designed to address loss of bone mass in post-menopausal women.
It’s important to note that calcium can’t halt all bone loss or make bones stronger after they have been weakened with menopause. Supplements are still critical to take each day, but there are other things you can do to help things along.
- Exercise: Weight-bearing physical activity can improve balance and posture, as well as strengthen bones and reduce the possibility of fracture.
- Good nutrition: A healthy, well-rounded diet will give you enough calcium and vitamin D naturally, both of which are essential for strong bones. Try more milk, yogurt, cheese, kale, broccoli and almonds.
- Stop smoking: Smoking will speed up bone loss.
You are more at risk for osteoporosis is you have a thin build, are a woman, and have a family history of this disease. We encourage you to talk to your doctor about your specific risks and the best course of action to take.
Contact Mericon Industries Today
To learn more about loss of bone mass in post-menopausal women and the solutions to lessen these effects, call us at 800-242-6464. Additionally, you can fill out our convenient online form or browse our website for more information.