Everyone dreams of having thick, luscious locks that exude confidence. Unfortunately, not everyone is so lucky. Whether your hair is thinning or you're trying to reach your hair goals, biotin might be the key ingredient you’re missing.
Are you wondering, “What does biotin do for hair?” Interested in how much biotin you need to see a healthy boost in hair growth? Keep reading to learn all about this essential vitamin and how it could revolutionize your hair care routine.
What Is Biotin?
Biotin, or vitamin B7, is a water-soluble nutrient essential for multiple bodily functions, including the metabolism of proteins, fats, and carbohydrates. It plays a significant role in hair growth, helping to thicken hair strands, reduce inflammation, and strengthen existing hair.
Foods naturally rich in biotin include:
- Salmon
- Eggs
- Oats
- White mushrooms
- Avocado
- Cauliflower
- Cucumber
Due to its effectiveness in promoting hair health, biotin is often used to treat conditions like alopecia, a medical term for hair loss.
What Causes Biotin Deficiency?
The good news is that biotin deficiency is rare because most people get adequate amounts from their diet. However, certain conditions and factors may contribute to a deficiency:
- Pregnancy: Pregnant women may experience subclinical biotin deficiency due to the increased demand for biotin in cell synthesis during fetal development.
- Genetic conditions
- Gastrointestinal disorders that hinder biotin absorption
- Use of certain medications like anticonvulsants and isotretinoin (used for acne)
- Chronic malnutrition or antibiotic use
- Smoking
Biotin deficiency can also occur if raw eggs are consumed excessively due to the avidin content, which binds biotin and reduces absorption. However, this is quite rare.
Does Biotin Help Hair Growth?
Yes, there is solid scientific evidence that biotin supports hair growth, making it grow faster, thicker, and stronger. Healthier, stronger hair is less prone to breakage, helping you achieve your hair goals.
However, like any supplement, results take time. It typically takes at least three months of consistent biotin use to notice improvements.
Biotin is available in various forms, including capsules, tablets, hair oils, masks, creams, and even shampoos and conditioners, allowing you to choose the method that works best for you.
How Much Biotin Should I Take for Hair Growth?
The average person consumes 35–70 mcg of biotin per day through their diet. Since biotin deficiency is rare, the FDA doesn’t have an established recommended daily allowance.
Biotin supplements are mainly recommended for pregnant or breastfeeding women and those diagnosed with a deficiency. People who are deficient may benefit from supplementing with 30–100 mcg daily. However, many people choose to take much higher doses, up to 5,000 mcg per day. Although there’s no known risk of consuming excess biotin, it’s crucial to maintain consistency for optimal results.
In addition to promoting hair growth, biotin users often report improved nail strength and even enhanced eyelash growth.
Where Can I Buy Biotin?
If you’re ready to give your hair, nails, and overall health a boost, be sure to buy biotin from a trusted source. At Mericon Industries, we offer Meribin, a high-potency biotin supplement. Each capsule contains 5 mg of biotin, alongside 113 mg of phosphorus and 146 mg of calcium. This powerful combination supports not only hair growth but also metabolic, neurological, and digestive functions.
Don’t wait another day for the hair you’ve always wanted! Visit our website and purchase high-quality biotin supplements today.